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Not sure I should bother entering such a minor weight change, but ha! Doing it anyway.
I also keep forgetting to say whether I followed the diet 100% or reasonably well. So most of my entries say "reasonably well" when they've actually been spot on and more than a few time I under ate...
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93.6 公斤
最近减少: 3.9 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 65.02克 | 蛋白质: 65.73克 | 碳水物: 170.27克.
早餐: Butter, Grits, Bacon. 午餐: The Snack Factory Pretzel Crisps - Garlic Parmesan, Athenos Feta Cheese Garlic & Herb, Butter, Baked Potato (Peel Eaten). 晚餐: Cooked Garlic, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Olive Oil & Vinegar Dressing, Boiled Potato, Steak (Lean and Fat Eaten). 小食/其他: Hard Candy, Ciao Bella Raspberry Sorbet, Power Crunch Protein Energy Bar - Chocolate Mint, Ciao Bella Raspberry Sorbet. 更多的......
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一个星期减少0.3 公斤
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