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Tomorrow is Halloween. At work we are having a departmental trick-or-treating with appetizers, sweets, etc...bad stuff. I am going to do my best to eat the healthier items. If I keep a focus on what I've done at ST and what those foods do one they are inside me and my cells, I should be OK.
At ST this morning, I learned how to do snatches! And then I did a bunch of squats while holding a bell overhead and one armed rows. Need less to say, I could hardly walk when I left and I'm still sore. I LOVE IT!! Still going in tomorrow morning for my regular schedule M-W-F.
ST just ended a 3-month challenge for everyone. I think he is going to get another one going, and this time I can be there from the beginning. Need to think about where I want to be in 3 months on February 1. I have an idea of where I want to be around June. I've been invited to a wedding of an ex-friend's ex-girlfriend. I want to look good, healthy and happy; I want to be healthy and happy. So I will need specific goals for June and halfway, which is around February. I will talk to Joe about this tomorrow.
I also need to get a grip on my eating. I've let to many sweets and carbs into my daily diet to accomplish anything quickly. Time to write it all down which is a pain in the butt, but so is being overweight. Think I'll get my pen and some paper in my purse tomorrow and start Tuesday, Nov 1st. I also need to prepare for turkey day at my cousin's. Nowhere near healthy food there. ALL carbs and processed foods, except the turkey, which I'm not crazy about anyway. UGH
Off to bed so I can swing with the best of them in the a.m.!!
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