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After a two year sabbatical, during which I gained back about 50Lbs, I will attempt to go back to the good habits of eating well, exercising, and journaling on FS.
The good thing is that I was successful before and I know what to do. The sad thing is falling back in to the old bad habits (too numerous to list).
So, without further ado, the journey begins.
Need lots of buddies, need lots of support (preferably from folks who have more than 100 lbs to lose and a darn serious about it so we can take this journey together)
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1177 千卡
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脂肪: 36.71克 | 蛋白质: 124.11克 | 碳水物: 88.44克.
早餐: Candia Labneh zero fat, Tesco Lightly Salted Rice Cake. 午餐: Mashed Potato, Grouper (Fish) (Mixed Species), Shrimp, Olive Oil, Mixed Salad Greens, Parmesan Cheese (Hard). 晚餐: Plums, Tesco Lightly Salted Rice Cake, sylphide Soft cheese Spreadable Fondant. 小食/其他: Plums. 更多的......
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4149 千卡
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运动:
游泳（慢速） - 1 小时, 院子里的活动（园艺活） - 1 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟. 更多的......
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