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Try # 2,500,055. I understand the concept . . . eat less, eat healthy, lose weight. I've even done it before. I haven't gained back the whole, original 70 lbs I lost but, over the years, it's slowly creeping back. The cravings are so crazy. I just don't understand why I keep giving in to them. I could easily be down 52 lbs by this time next year. Doing it is a whole, nother thing.
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1226 千卡
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脂肪: 42.84克 | 蛋白质: 58.82克 | 碳水物: 149.83克.
早餐: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Olive Oil, NOW Organic Acacia Fiber, Coffee, Birds Eye Broccoli Florets, Swanson Beef Broth 100% Fat Free Reduced Sodium. 午餐: Sausage Chili. 晚餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Birds Eye California Blend, Stubb's Smokey Mesquite Bar-B-Q Sauce. 小食/其他: Truvia Sweetener (Packet), Cocoa Powder (Unsweetened), Dole Frozen Sliced Strawberries. 更多的......
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 评论
What is 2500, o55? Macros and eating 4 times a day seem to be working well for me and my lifestyle at the moment I just hate all the prep work!
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I think Johanne means she is not giving up but trying again for the umpteenth time. . . Make it the last time, Johanne! You can do it!
2016年07月3日 会员：: kpwcalories
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Ah here I was thinking it was another popular culture thing I missed the boat on again, or a magic pill......The lady at my gym keeps reminding us we are not dogs we dont need food as a reward xx
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Yup. I just meant I keep trying and failing. I'm still hanging in there. At least, because of this site and my friends here, I'm not yet as big as I used to be and my health is a WHOLE lot better. Six years ago, my Drs told me to get my affairs in order. :-)
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Johanne, you only fail if you quit trying! We all have mis-steps, some more severe than others, but that does not mean we have failed unless we don't try again. If we keep trying, we remain works in progress! So keep making progress!!
2016年07月4日 会员：: pandasmom
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