在2016年07月1日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2487 千卡
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脂肪: 61.92克 | 蛋白质: 178.64克 | 碳水物: 305.54克.
早餐: Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Post Raisin Bran, Kellogg's Two Scoops Raisin Bran Crunch Cereal. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Peaches. 晚餐: Frontera Red Chile Enchilada Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Queso Cheese Dip, Trader Joe's Grilled Cauliflower. 小食/其他: Kellogg's Apple Jacks, Mcconnell's Turkish Coffee, Danish Bakery Pumpkin Caramel Kringle. 更多的......
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一星期增加0.6 公斤
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