|
This weight 237 lbs is from Oct 26 on my birthday weigh in at the gym. But my home scale says 242 lbs a difference of 5 lbs from each scale. October was not a great month overall but its looking up with the new trainer and new meal plans looking forward to November.
|
857 千卡
|
脂肪: 18.17克 | 蛋白质: 91.33克 | 碳水物: 79.26克.
早餐: Chocolate Shake, 1% Milk, Apple Slices, Cell Activator, Remineralized water, Multivitamin Mineral Complex. 午餐: Black Pepper, Jack Mackerel in Tomato Sauce, Balance, 100% Pure Liquid Egg Whites, Chicken Vienna Sausages, Herbalife Aloe Mango Concentrate, Light Soy Milk, Zero Fat Free Yogurt, Protein Powder, Multivitamin Mineral Complex, Remineralized water, Cell Activator, Chocolate Shake. 小食/其他: No Calorie Sweetener, Raspberry Tea. 更多的......
|
|