Slept well,up at 7:45am. Got ready to go to Tops. Lost 2 lbs Med's taken with water. Took satin eye covers for Eloise.
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1296 千卡
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脂肪: 49.38克 | 蛋白质: 59.09克 | 碳水物: 142.64克.
早餐: All Whites 100% Liquid Egg Whites, Ketchup. 午餐: Franz Raspberry Filled Donuts, Banquet Brown 'N Serve Maple Sausage Links, L'oven Fresh Mini Butter Croissants. 晚餐: Heinz Tomato Ketchup, Meat Loaf Made with Beef, Great Value Enriched Hamburger Buns, Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara. 小食/其他: Banquet Brown 'N Serve Maple Sausage Links. 更多的......
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3294 千卡
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运动:
唱歌 - 4 小时, 看书 - 4 小时, 拉伸(瑜伽) - 30 分钟, 烹饪 - 1 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 55 分钟, 步行(慢步的) - 3公里/小时 - 5 分钟. 更多的......
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