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I did it from 308 to 160 in 1 day short of 14 months. No longer diabetic and no diabetic medication for almost 5 months now doing handsprings all around the house too bad I can't have cake to go out and celebrate. now the hard part comes just maintaining at least for 6 months
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72.6 公斤
最近减少: 89.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1416 千卡
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脂肪: 117.26克 | 蛋白质: 88.68克 | 碳水物: 12.55克.
早餐: Now Foods MCT Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. 午餐: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. 晚餐: Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Boiled Egg, Great Value Extra Virgin Olive Oil. 小食/其他: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg. 更多的......
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3283 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 4 小时 和 48 分钟, 站立 - 45 分钟, 休息 - 9 小时 和 48 分钟, 睡眠 - 8 小时 和 39 分钟. 更多的......
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一个星期减少7.0 公斤
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