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I listened to my body and only ate when I was truly hungry yesterday. Which meant I didn't eat supper because I didn't feel like it. I didn't go to the gym yesterday, but I made a trip to the grocery store and stocked up on meats and veggies. (Itake over two hours to grocery shop because I bargain hunt so trust me--I get my walking in. Lol) Also got some low-carb ice cream bars. Been craving chocolate so hopefully this will help. Got in my 10,000 steps and made my water intake goal so feeling really good. :)
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92.3 公斤
最近减少: 9.3 公斤.
还有: 33.3 公斤.
饮食准则: 100％.
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1543 千卡
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脂肪: 67.52克 | 蛋白质: 116.09克 | 碳水物: 102.61克.
早餐: Benefiber Healthy Shape, Crystal Light On The Go Fruit Punch Drink Mix, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Fried Egg, Smoked or Cured Ham. 午餐: Pei Wei Chicken Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Fried Rice, Hot and Sour Soup. 更多的......
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一个星期减少6.4 公斤
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