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Slept well, up at 9:40am. Med's taken with water and took fiber caps. Did not go to Y today, but did run errands. Went to Bilo and IGA and home. Eloise called. Will take laptop to Top tomorrow so they can see the pictures and Diane can send to Manning group.
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1151 千卡
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脂肪: 40.21克 | 蛋白质: 36.37克 | 碳水物: 151.41克.
早餐: Ketchup, All Whites 100% Liquid Egg Whites, Great Value Enriched Hamburger Buns. 午餐: Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Meat Loaf Made with Beef. 晚餐: L'oven Fresh Mini Butter Croissants, Banquet Brown 'N Serve Maple Sausage Links, Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara. 小食/其他: Ritz Roasted Vegetable Crackers, Chester's Butter Puffcorn. 更多的......
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3526 千卡
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运动:
步行（慢步的） - 3公里/小时 - 5 分钟, 驾驶 - 30 分钟, 走路 (步行, 散步) - 1 小时, 烹饪 - 1 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 55 分钟, 唱歌 - 4 小时, 看书 - 4 小时. 更多的......
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