在2016年06月29日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2462 千卡
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脂肪: 60.68克 | 蛋白质: 179.39克 | 碳水物: 304.49克.
早餐: Lifeway Foods Lowfat Plain Kefir, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fage Total 0% Greek Yogurt, Egg White, Trader Joe's Spinach Tortellini. 午餐: Boar's Head No Salt Added Oven Roasted Turkey Breast, Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). 晚餐: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: M&M's Milk Chocolate M&M's, Mcconnell's Dark Chocolate Chips and Nibs, Rice Krispies, Marshmallows, Kerrygold Naturally Softer Pure Irish Butter, Mcconnell's Ice Creams Double Peanut Butter Chip. 更多的......
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一星期增加2.5 公斤
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