Really happy it is Friday – been a super busy week at work. I have officially set my next goal 220lbs – if I can maintain 2lbs/week I should be there by Valentine’s day. Workout at gym went okay today. I am back on the elliptical – but am not using a variable resistance program (e.g. 10-5-10-5-…) which I hope will be a bit easier on my back.
Be Happy!
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113.1 公斤
最近减少: 25.7 公斤.
还有: 33.7 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 85.62克 | 蛋白质: 133.95克 | 碳水物: 26.17克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Mushrooms, Jicama, Parmesan Cheese (Hard), Hard-Boiled Egg, Baby Spinach, Pork Loin (Country-Style Ribs). 晚餐: Sour Dough Bread, Butternut Winter Squash, Pork Chop, Vinaigrette Dressing, Hard Parmesan Cheese, Mushrooms, Spinach. 小食/其他: Stringsters String Cheese. 更多的......
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4090 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器(中度的) - 35 分钟. 更多的......
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一个星期减少0.6 公斤
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