在2016年06月28日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2440 千卡
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脂肪: 63.06克 | 蛋白质: 185.43克 | 碳水物: 298.31克.
早餐: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Blueberries. 午餐: Raspberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast, Brownwood Farms Famous Kream Mustard, Peaches. 晚餐: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Portabella Mushrooms. 小食/其他: Banana, Mcconnell's Dark Chocolate Chips and Nibs, Raspberries, Mcconnell's Sea Salt Cream and Cookies, Trader Joe's Blueberry Scones. 更多的......
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一个星期减少0.6 公斤
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