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When I keep my calories at 1300 I seem to always lose weight...especially when adding weight training. Going to commit to 1300 calories & a gym workout everyday this week and see if I can't get that arrow down a few pounds by weeks end! I have abstained from drinking a GoGirl for the past 5 days. Mostly because I know it isn't good for me...all it is is a bunch of yummy chemicals! I also think it contributes to bloating. I "feel" slimmer when I stick to water. So...I am also going to try to continue abstaining from that for another 5 days.
Overall, I still am ok with how my body is somewhat maintaining...even when I go over the 1300 caloric limit (nothing crazy...but probably a few hundred more).
Really trying to find the balance between burning fat and building muscle. Very open to the community to hear their successes with that challenge :)
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1296 千卡
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脂肪: 46.34克 | 蛋白质: 130.04克 | 碳水物: 92.06克.
早餐: Veggie Protein shake. 午餐: Roasted Red Pepper Hummus, Fried Egg. 晚餐: Explore Asian Organic Edamame Spaghetti, Kirkland Signature Cooked Tail Off Shrimp. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wasa Multi Grain Crispbread, The Snack Artist Mixed Nuts. 更多的......
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2005 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 举重锻炼（中等的） - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
IMO, the fast burning and muscle building go hand in hand. Muscles require more calories to support, thereby helping fat burn.
2016年06月27日 会员：: bdmgoggins
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The water is a good thing, even the flavored water!
2016年06月27日 会员：: warrenwinter
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Weightlifting beats the treadmill but you've got to maintain good calories to avoid your body going after lean muscle. Key word "good" calories.
2016年06月27日 会员：: JAYMAINE100
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I have been an avid gym goer for over a year with a great focus on lifting heavy these past 6 months. I do very little cardio. I eat mostly all whole foods...so I really am trying to figure out what I can tweak in my diet to not lose lean muscle but continue to drop the fat? I still have a pretty high fat percentage at 27% last time I checked about 2 weeks ago. My goal is 20% fat so I have about 9 lbs of fat left to drop at this point.
2016年06月27日 会员：: SupPaddlegirl
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Thanks Glen! I have slipped on my tracking and am back to being accountable and keeping in that 1300 range. I really want to see how my body performs in the 126 range. Just a few more pounds to get there!
2016年08月2日 会员：: SupPaddlegirl
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if I dare say, you look fantastic for 51! wow!
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