在2016年06月27日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 0 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 85.92克 | 蛋白质: 78.01克 | 碳水物: 87.51克.
早餐: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. 午餐: Sour Cream, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Skinless Chicken Breast. 晚餐: Kraft Thousand Island Salad Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Publix Ground Round Beef. 小食/其他: Land O'Lakes Traditional Half & Half, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Golden Delicious Apples, Coffee, Emerald Natural Almonds 100 Calorie Pack. 更多的......
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一星期增加0.1 公斤
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