|
All I journaled about being focused and knowing what I want...I need a way to keep that in the forefront of my mind. I had mexican food for dinner last night cause I didn't want the chicken lasagna I have been eating all week and didn't want veggie soup for the 2nd time in one day. Do I need 3rd food option for the week to use as backup when this happens. In the past, I've ate the meals I prepared for the week even though I get sick of it. Don't think I can do that anymore.
As a result, I'm retaining water today. I can feel it in my fingers the most and see it on the scale. It will be gone in a day or two, but that will make my success a little slower. I have to figure out why I panic when I have a low number on the scale and eat stupid shit.
I know on Monday at work I will be eating stupid stuff cause my company is doing 'trick-or-treat' by department. I've heard 3 have sweets (not a temptation for me, BTW) and 3 are doing 'savory' (this is my issue). We have appetizers. I think I will make sure I have some sort of salad that day to attempt a balance of what I eat and/or to remind myself what I working toward. I am counting last night as my 'cheat' day so this weekend is going to be healthy eating.
Time to go swing! ;-)
|