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The never-ending dilemma - so today I'm celebrating with some friends at a pizza parlor, and someone brings yummy baked goods to the office. Part of me thinks "I'm having pizza later, I really should pass on the treats." The other part of me thinks, "I'm having pizza later, so it's not a low-cal day. Might as well enjoy myself!" And I wonder why I'm not losing weight (mad face, eye roll face)!
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67.4 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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650 千卡
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脂肪: 18.50克 | 蛋白质: 35.00克 | 碳水物: 89.00克.
早餐: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 小食/其他: EZ Gourmet White Chocolate Macadamia Nut Cookie, Luna Luna Protein Bar - Chocolate Peanut Butter. 更多的......
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稳定体重
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 评论
It is very hard not to "rationalize" it like that but you have to train yourself not to do it. I try to remember that the days I "rationalized" more calories I felt horrible from over eating later and mad at myself for doing it again to help not doing it now.
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You can justify just about anything, depending on what your goals are. If your momentary pleasure is more important than your weight goal, you can justify that. If your weight goal is more important, you can justify smarter choices. It all comes down to priorities. ;)
2016年06月23日 会员：: mskestrela
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God that is me... if my boyfriend and I decide to cheat with pizza... and we PLAN it.. its tempting to let my whole day down the drain
2016年06月23日 会员：: Panigale1199
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