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Spent yesterday taking S to the heart Dr. Breakfast after an hour walk was a light cheese stick cos we had Subway for lunch. (Salad for me!) Today, my usual hour walk and for breakfast my usual eggs with mushroom, onion and green peppers; blueberries on the side. Feel great, but gonna stay inside today; heat index 105. Phew!
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792 千卡
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脂肪: 54.01克 | 蛋白质: 33.45克 | 碳水物: 50.83克.
早餐: Egg, Sargento Fancy Shredded Colby-Jack Cheese, Blueberries, Kroger Green Bell Pepper, Butter Buds Butter Buds Sprinkles, Wegmans Sliced Baby Bella Mushrooms, Mrs. Dash Garlic & Herb Seasoning Blend, Publix Onions, Regular Coffee. 午餐: Cucumber (Peeled), Simple Truth Organic Sunflower Raw Seeds, Kraft Fat Free Italian Dressing, Kroger Grape Tomatoes, Green Giant Hass Avocado, Fresh Express Organic Baby Spinach. 更多的......
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1665 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 家务 - 2 小时, 休息 - 9 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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