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Grr.. Thought today would be the day – but muscles I didn’t know I had are sore and retaining water from the charity dodge ball game I played on Monday and it looks like I will have to wait until tomorrow to reach my goal. It’s Halloween in the office today and everyone will bring their kids in to trick-or-treat. Always fun to see the little ones – but will suck to have piles of candy around the office for the next week.
Be Happy
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113.6 公斤
最近减少: 25.2 公斤.
还有: 34.2 公斤.
饮食准则: 合理的.
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1352 千卡
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脂肪: 73.77克 | 蛋白质: 131.69克 | 碳水物: 34.23克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Bacon, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Hard), Mushrooms, Hard-Boiled Egg, Spring Mix. 晚餐: Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cauliflower, Pork Roast. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4077 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 27 分钟, 健身器（中度的） - 33 分钟. 更多的......
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一星期增加0.6 公斤
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