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Yesterday I did pack up early and hit the gym. I did over 50 minutes of workout. My shoulders are a bit sore this morning. Not only did my muscles get worked over, I ran into a young Moroccan chap, so my French got worked out. I managed, on the si est simple je peur principle (also known as keep it simple, stupid).
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1090 千卡
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脂肪: 24.46克 | 蛋白质: 42.79克 | 碳水物: 166.58克.
早餐: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. 晚餐: Plums, Peaches, Hummus, Tomato, zucchini, Franklin Farms Fresh Veggiburger, Cucumber, Egri Bikaver wine. 更多的......
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2919 千卡
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运动:
站立 - 1 小时 和 13 分钟, 保健操（健身俱乐部） - 51 分钟, 家务 - 30 分钟, 坐着 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 1 分钟. 更多的......
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