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Walking for an hour or more each morning has really made me feel so good. Keeping my bariatric guidelines in place, and taking my meds regularly.Going to see Dr. F today, and then go the the seminar with Dr. H tonight. Yesterday's Father's Day dinner went great! I had the better part of a large chicken breast, and a bite of potato salad, plus one deviled egg. NO Reese's Cup Chocolate cake with buttercream icing for me!!! I made it and did not eat any of it! The rest of the family, on the other hand,loved it.
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235 千卡
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脂肪: 8.36克 | 蛋白质: 16.09克 | 碳水物: 21.19克.
早餐: Kroger Green Bell Pepper, Blueberries, Butter Buds Butter Buds Sprinkles, Wegmans Sliced Baby Bella Mushrooms, Mrs. Dash Garlic & Herb Seasoning Blend, Egg Beaters Egg Beaters - Original, Publix Onions, Sargento Fancy Shredded Colby-Jack Cheese, Regular Coffee. 更多的......
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1548 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时 和 15 分钟, 驾驶 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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