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First of all I'd like to thank everybody for their comments yesterday. I didn't have a lot of time last night to reply.
Have been blessed with a perfect walking day for my noon walk. Will be around 70, bright sunshine, slight breeze - how cool is that?
Just found out that we have a business lunch on Thursday. Used to love them - now I dread them. Won't even know until the last minute which restaurant we are going to (Rep is picking us up) so can't even plan. Oh well, most everybody has salads.
Enjoy the rest of your day.
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1766 千卡
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脂肪: 110.00克 | 蛋白质: 130.16克 | 碳水物: 69.21克.
早餐: walnuts, quaker weight loss formula, almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. 午餐: Hellmanns, hard boiled egg, carrot, red cabbage, lettuce. 晚餐: butter, sour cream, kens ranch, broccoli, cauliflower, winter squash, ground turkey. 小食/其他: cheese curd, Natural Peanut Butter, apple, lean ground por. 更多的......
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 评论
Buffy, salad with some baked chicken strips perhaps? The weather here is the same, but I hear that phsmalls is sending her weather from Canada our way starting tomorrow and it is supposed to really cool down here. Ah well, it had to come to an end sooner or later. Have a great day!
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What a lovely day for a walk!! I hope you enjoyed it. Don't panic about the lunch - practice your new found control and just enjoy it in smaller portions than you would have - then the next day back on track and no harm done :)
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I'm sure you will make a great choice at lunch tomorrow. Don't worry about it, and try to enjoy it. Have a great walk!
2011年10月25日 会员：: kristy1121
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Stef - Ask here if she would please keep better track of here weather. Heard Northern NY State (where my Sis lives) may even get snow!
2011年10月25日 会员：: BuffyBear
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Buffy,Enjoy your walk outside while the weather holds.Perfect day here as well,mid 70's,but a little windy.
2011年10月25日 会员：: sexynonna
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Tracy - You just don't understand - some of these small local restaurants only have batter dipped deep fat fried food served with biscuits. You will even find things like deep fat fried pickles on the menu (and no, I didn't make that up). DH goes to a place where they batter dip french fries. It is a nightmare!
2011年10月25日 会员：: BuffyBear
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Kristy - Thank you. I tend to over-think and over worry about little things. Have a great afternoon.
2011年10月25日 会员：: BuffyBear
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Nonna - I bet you'll be taking advantage of your weather too. Nice that you can grow those greens. I've tried and the bunnies nibble them right to the ground. What the bunnies miss, the slugs get. But not even the deer will mess with my hot peppers!
2011年10月25日 会员：: BuffyBear
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OMG!!! Who the hell would do that - blah!!! Well I think you have a right to voice that you would prefer a healthy choice, if no one else minds - I bet they won't say they do and then you can go somewhere where the word "lard" is a four letter word!!
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Tracy - You are right - I'll put on my big girl pants and speak up for myself.
2011年10月25日 会员：: BuffyBear
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That's a girl - go and make us proud - remind yourself that you are worth better and deserve a healthy meal that is going to make you feel good - and it won't do the others any harm either :)
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Buffy, I will ask her...she needs to keep that colder stuff to herself for at least a few more weeks!! lol
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Buffy one of the best steak houses around here serves all that stuff also. Deep fried pickles, tomatoes, french fries, cheese sticks, sweet potato fries...they also serve fabulous sweet potatoes, covered in butter, which isn't so bad, but then topped with brown sugar. And these sweet potatoes are HUGE!! Luckily they do offer the option for plain, they have great salads, and awesome steaks. Now if we could just work up the money to go there! lol
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lol and I use lard for all my cooking needs...but it is the lard from the meat processing plant, not the partially hydrogenated stuff put out by Armour! lol It isn't the lard that gets ya, it's the breading!!!
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And, by now Buffy, I bet you've got LOTS of "big girl" pants that haven't been used in a while!!! LOL!! Keeping my fingers crossed that the rep picks a good restaurant - I think I've been in areas of the country that have the other kinds of restaurants you're talking about!
2011年10月25日 会员：: Sandy701
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Stef - I'm not afraid of a little lard - its those big vats of "mystery grease" that scare me to death.
2011年10月25日 会员：: BuffyBear
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Sandy - You are too funny! And I'm sure I'll be able to at least get a salad of some kind.
2011年10月25日 会员：: BuffyBear
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I used to trip about eating out. However, if you are doing the deal all week a lunch out wont kill you. Here is what I learned (and yes, it took some time) You dont have to FINISH the meal. Stop when you are full. I indulgence will not kill your loss. Hell you earned it. AND just eat a little less leading upo to, or exercise a little more after, OR..TAKE THIS A S A WELL DESERVED TREAT.
2011年10月25日 会员：: mikecontos
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Mike - Great point! I was taught as a child to finish my plate - Apparently somehow this was going to help feed the starving children in China.
2011年10月25日 会员：: BuffyBear
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LOL. I think we all heard some variation on that. My issue with leaving food on the plate is I feel I've wasted my money. I wish most restaurants had portion sizing. They have kids meals and senior meals, but no small adult portions. I get funny looks when I order kids meals.
2011年10月25日 会员：: icymaiden
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