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DAY 1 - completed. ALL food recorded and looking forward to Day 2.
I am still struggling with the amount of calories I consume a day but am not ready to throw in the towel yet. Hopefully this voyage will set me on the right path.
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1041 千卡
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脂肪: 22.94克 | 蛋白质: 75.95克 | 碳水物: 128.82克.
早餐: peanut butter, rye toast, pineapple, cantaloupe, coffee. 午餐: catalina dressing, Lettuce Salad with Assorted Vegetables. 晚餐: teriyaki sauce, chicken , stir fry, rice. 更多的......
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3093 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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