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Back to work today :( altho I am grateful to have a job... but that's about all I can say.. lol
Now I need to buckle down again return to healthy eating and doing my exercises. I've also decided not to waste my money on buying new clothes until I reach my goal and my weight stabilizes.
special note to myself... wk 1 day 1 = 40-10
Have a great day ppl...
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1514 千卡
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脂肪: 54.54克 | 蛋白质: 79.97克 | 碳水物: 186.30克.
早餐: Peaches, Cranberry Strawberry Crunchy Bar, Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Coffee. 午餐: No Calorie Sweetener (Packets), Green Tea, Vegan Protein +. 晚餐: Mild Cheddar Cheese, Veggie Burger, 100% Whole Wheat Bread, Bananas, Herbal Tea, Light Mayonnaise, No Calorie Sweetener (Packets). 小食/其他: Brownie, Oreos. 更多的......
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1395 千卡
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运动:
坐着 - 2 小时, work - 7 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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