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Slept well, up at 7:30am. Getting ready to go to tops. Turtled today. Spoke to Angie.
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1355 千卡
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脂肪: 41.35克 | 蛋白质: 77.59克 | 碳水物: 153.59克.
早餐: L'oven Fresh Mini Butter Croissants, Ketchup, Fresh & Easy Liquid Egg Whites, Banquet Sausage Links. 午餐: Steak. 晚餐: Cooked Carrots (Fat Added in Cooking), Spartan Red Potatoes, Pork Roasts (Top Loin, Boneless), Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara. 小食/其他: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Great Value Enriched Hamburger Buns. 更多的......
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3551 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 看书 - 4 小时, 拉伸（瑜伽） - 30 分钟, 唱歌 - 4 小时, 睡眠 - 8 小时, 休息 - 5 小时, 烹饪 - 1 小时. 更多的......
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