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So it's summertime, and I'm getting LAZY! I'm not exercising as much, eating poorly, and not even tracking for several days. Naturally my weight is up:( Really shouldn't be surprised. I should do better this weekend, if only because I'm too broke right now to eat out. I've got to at least cook SOME of the meals I'd already planned, LOL!
Today will be a better day!:)
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67.4 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 低.
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937 千卡
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脂肪: 11.39克 | 蛋白质: 56.79克 | 碳水物: 156.95克.
早餐: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Giant Eagle White Nectarines, Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. 小食/其他: Bananas, Life Choice Double Chocolate High Protein Bar. 更多的......
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一星期增加0.2 公斤
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