|
Slept well, up at 9:20 this am. BS 101. Med's taken with water and also had Metamucil. Was queasy and odd feeing this am decided to stay home. Angie has called a couple of times and spoke to Eloise about Debra berry loosing her sister
|
1019 千卡
|
脂肪: 46.62克 | 蛋白质: 35.33克 | 碳水物: 95.02克.
早餐: Stonefire Tandoor Baked Mini Naan (50g), Butter, Banquet Sausage Links, Fresh & Easy Liquid Egg Whites, Ketchup. 午餐: Steak. 晚餐: Progresso Vegetable Classics Creamy Mushroom Soup, Egg Whites International 100% Egg Whites, Nathan's Famous Jumbo Crinkle Cut French Fries. 小食/其他: Ritz Roasted Vegetable Crackers. 更多的......
|
|
3470 千卡
|
运动:
淋浴 - 30 分钟, 烹饪 - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 5 小时, 看电视 - 1 小时. 更多的......
|
|