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Chest and Back
DB flyes flat 4.2.4
22.5x10 w-up
40x8 w-up
50x8 working set
s/s
Incline DB Press 4.2.4 30 deg.
50x8 w-up
60x8 working set
Low Cable Flyes 4.2.4
45x8 working set
DB pullovers 4.2.4
60x8 w-up
80x6 working set
S/S
Reverse Grip Chin 4.2.4
-130x8 w-up
-120x6 working set compound with Lat shrug 4
BB Row Reverse Grip 4.2.4
135x10 w-up
225x8 working set
Deadlifts 4.2.4 conv.
225x10 w-up
315x8 working set, used straps
Stationary Bike Hills 20 min. L6 Life fitness
age 57
weight start 238 end 236
in and out 1 hour.
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1754 千卡
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脂肪: 120.74克 | 蛋白质: 115.61克 | 碳水物: 40.19克.
早餐: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. 午餐: Kraft Mayo, Kraft American Cheese Slice, Ground Beef (Cooked), Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Broccoli (from Fresh). 晚餐: Fresh & Easy Asian-Style Mixed Vegetables, No Name Tilapia Fillets, Water. 小食/其他: Water, Almonds, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. 更多的......
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4394 千卡
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运动:
自行车（快速） - 24公里/小时 - 20 分钟, 健美 - 40 分钟, 烹饪 - 35 分钟, 22Kill - 1 分钟, 看电视 - 7 小时, 休息 - 5 小时 和 54 分钟, 睡眠 - 9 小时, 驾驶 - 30 分钟. 更多的......
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