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Great hour of walking this morning! Just me and my iHeart radio headphones and away we go! Not eating breakfast this morning, going to lunch with Linda at 11:00. Blood sugars have been very steady and on point nearly every day. Feeling incredible! Now on to that shower....
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546 千卡
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脂肪: 14.34克 | 蛋白质: 64.23克 | 碳水物: 40.86克.
午餐: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Spinach Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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1611 千卡
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运动:
驾驶 - 30 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 3 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 1 分钟, 休息 - 8 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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