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I intended on eating healthy today, but started off with potatoes and canned gravy. Ick! wasn't even good.
Didn't have a proper lunch. Drank a Almond vanilla drink and fruit cereal bar. Too many carbs for the day and hardly any protein.
Made veggie soup (submitted recipe here but can't add to food until approved I guess). Added potatoes (don't normally do) which added carbs. Ugh!
So at this point...too much sodium, carbs and fat, and not enough protein. But good on veggies I guess. Ha!
Tomorrow will be better. I will have greek yogurt with protein powder for breakfast, chicken lasagna for lunch (still need to cook that tonight) and soup for dinner. How can I add some protein to my dinner without any meat on hand?
And this begins my back on the wagon week. :-) Have to calorie count cause my portions are to big I think and my mental tally of calories and nutrition are severely distorted.
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945 千卡
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脂肪: 35.14克 | 蛋白质: 15.42克 | 碳水物: 147.25克.
早餐: steviaclear, Unsweetened Coconut Milk, Beef Gravy, Organic Salted Cultured Butter, Potatoes (Flesh Without Skin, with Salt, Boiled). 午餐: Pure Almond Vanilla Milk. 小食/其他: TLC Soft-Baked Cereal Bars - Cherry Vanilla. 更多的......
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