Got on out there walking this morning early (7:30) cos its going to be over 100 later today, but I got in an hour and 20 minutes already. Breakfast, egg beaters and peppers & onions...tomatoes on the side. Feel so great after the shower!
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311 千卡
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脂肪: 17.61克 | 蛋白质: 21.49克 | 碳水物: 16.20克.
早餐: Butter (Salted), Kroger Green Bell Pepper, Tomatoes, Laughing Cow Mini Babybel Light Cheese, Egg Beaters Egg Beaters - Original, Publix Onions, Regular Coffee. 午餐: Strawberries, Sargento Light Mozzarella String Cheese. 更多的......
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1568 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时 和 20 分钟, 案头工作(例如办公室的工作,坐着) - 3 小时 和 15 分钟, 休息 - 11 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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