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My soon-to-be-8-years-old daughter decided that she wanted to make the family pancakes for breakfast. She did it from scratch. How could I refuse? I limited myself to two pancakes with one spoonful of grape jelly.
Cost in calories=230 cal.
Expression of pride and joy on my daughter's face=Priceless
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1057 千卡
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脂肪: 34.76克 | 蛋白质: 39.77克 | 碳水物: 161.81克.
早餐: Carnation Evaporated Milk, Snak Club Raw Almonds, Good Grains Whole Flax Seed, Designer Whey French Vanilla Protein Powder, Plain Pancakes, Welch's Concord Grape Jelly. 午餐: Nature Valley Crunchy Granola Bars - Peanut Butter. 小食/其他: Mango. 更多的......
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 评论
Love is most important. Good calorie tracking, mom!
2016年06月11日 会员：: LadyinDenim
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Brilliant. And it turns out that she made you something that was a great amount of calories for breakfast as well. If she does it again, I recommend a banana or pear and a tiny bit of maple syrup as a different but tasty and healthy topping. Adds about an extra 100 calories, but you get the health benefits and filling up factor of the banana and it's yummy.
2016年06月11日 会员：: My metamorphis
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Your total calories for the day is still quite low.
2016年06月12日 会员：: LadyinDenim
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2016年06月12日 会员：: Kppgreen
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Definitely worth it can make up the calories somewhere else 😀
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