Slept well, up at 7:30, getting ready to go to tops.
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1428 千卡
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脂肪: 57.84克 | 蛋白质: 114.01克 | 碳水物: 103.00克.
早餐: Pepperidge Farm Farmhouse Honey Wheat Bread, Steak, King's Hawaiian Hawaiian Sweet Rolls, Banquet Sausage Links. 午餐: Pepperidge Farm Farmhouse Honey Wheat Bread, Steak. 晚餐: Cumberland Gap Diced Ham, Egg Whites International 100% Egg Whites, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 小食/其他: Ritz Roasted Vegetable Crackers, King's Hawaiian Hawaiian Sweet Rolls, Kroger Breakfast Sausage Links. 更多的......
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3450 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 唱歌 - 4 小时, 拉伸(瑜伽) - 30 分钟, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 6 小时. 更多的......
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