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Slept well, up at 9:50. BS 131. Med's taken with water, and took Metamucil also. Decided to take the time off today. Spoke to Angie. Spoke to Eloise this pm
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1652 千卡
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脂肪: 91.42克 | 蛋白质: 78.73克 | 碳水物: 123.81克.
早餐: Banquet Sausage Links, King's Hawaiian Hawaiian Sweet Rolls, Hardee's Country Steak Biscuit. 午餐: King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, Banquet Brown 'N Serve Maple Sausage Links. 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Oyster-Flavored Sauce, Hy-Vee Sweet & Sour Chicken. 小食/其他: Kroger Breakfast Sausage Links, King's Hawaiian Hawaiian Sweet Rolls, Ritz Roasted Vegetable Crackers. 更多的......
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3417 千卡
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运动:
淋浴 - 30 分钟, 看书 - 4 小时, 拉伸（瑜伽） - 30 分钟, 烹饪 - 1 小时, 唱歌 - 4 小时, 睡眠 - 8 小时, 休息 - 6 小时. 更多的......
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