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My actual weight is moving at a glacial pace but consistancy is key. I am not going to let some number discourage me however. The fact that my favorite william rasts are fitting so much better and no longer creating a muffin top that shames me to the gym is what is keeping my spirits up and pastries out of my mouth hole. haha. did arms with my trainer matt (humina, humina) ;) last night followed by 40 minutes on the stair master, and today we see each other at 6..we are doing legs and more cardio. Ive realized that this journey and the journey in career and relationships comes down to one thing. Its all about passionate consistency. I love that word, consistency. With daily, consistent effort in the direction of your dreams and the applications of your own personal fundamentals of success, you really can get to the place you always dreamed of getting to. Stick with something long enough and you will be amazed of how far you can get. Most people give up to early, their fears are bigger then thier faith, i guess. Its not easy to achieve a level of great, but when you think about it, and following fundamentals... it is a simple one.
AHHH sweet friday buddies. laying decently low this weekend, gonna go get my hair done and go for a run outside before the first snow fall. on the upside i get to enjoy my new winter coat. tis adorable :) Cheat day i do believe i am going to have me the most magnificent italian dish - pasta swimming in a most creamy and rich and well deserved sauce. I am also on the hunt for a new career in the interior design firm and get out of stinky industrial construction...i want to turn the mundane into something magical!
All my best,
Jenn
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1121 千卡
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脂肪: 13.07克 | 蛋白质: 128.57克 | 碳水物: 112.18克.
早餐: Hemp Powder, Quick Rolled Oats, Egg White . 午餐: Sugar Snap Peas, long grain brown rice, Mesquite wild pacific salmon. 晚餐: Fresh Green Beans, Mesquite wild pacific salmon. 小食/其他: Skim Milk, long grain brown rice, ISO Sensation Protein Powder, ISO Sensation Protein Powder. 更多的......
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2271 千卡
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运动:
跑步 - 11公里/小时 - 40 分钟, 健美操（重型的，例如俯卧撑） - 1 小时, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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