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Happy Friday :) ... I am so looking forward to this weekend! It has been a long time since I have actually wanted to celebrate my birthday.
I will be 40.. which means fabulous, fun, friendly, and best of all FOXY!! At first I thought OMG, 40! Now that mind frame has changed along with all the other changes in both my body shape and eating style. So exciting!!
I wanted to also thank all the ppl who have been kind enough to responde to my journals, I am so grateful for the incouragement.
There will probaly be another entry before this day is done..
Please powers that be make this work day fly by.. I want to start my weekend of FUN!!!
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1209 千卡
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脂肪: 41.11克 | 蛋白质: 33.51克 | 碳水物: 172.11克.
早餐: Peaches, Bananas, Cranberry Strawberry Crunchy Bar, Coffee with 1 Sugar, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. 午餐: Zucchini Muffin, No Calorie Sweetener (Packets), Green Tea. 晚餐: Bananas, Whipped Peanut Butter, 100% Whole Wheat, Sugar, Herbal Tea, Crispy Chicken Ranch, Grilled Chicken Buffalo Snack Wrap. 更多的......
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1484 千卡
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运动:
坐着 - 4 小时, work :( - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 40 分钟, 休息 - 3 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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