在2016年06月2日体重纪录（没有日志纪录）
|
79.1 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
|
|
2457 千卡
|
脂肪: 59.67克 | 蛋白质: 180.47克 | 碳水物: 304.84克.
早餐: Blueberries, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. 午餐: StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Nectarines, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Zucchini, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Blueberries, Mcconnell's Ice Creams Eureka Lemon & Marionberries, Mcconnell's Sea Salt Cream and Cookies, Danish Bakery Pumpkin Caramel Kringle. 更多的......
|
一星期增加0.6 公斤
|