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Slept well, up at 6:30am. Got ready to go for me visit. Saw me at 8am. Went to bank, then to Walmart and aldi's, bilo's and IGA and sonic. Hot and muggy outside. Spoke to Angie and to Eloise.
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1635 千卡
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脂肪: 82.67克 | 蛋白质: 56.73克 | 碳水物: 158.18克.
早餐: Ketchup, McDonald's Hash Brown, Hardee's Country Steak Biscuit. 午餐: Sonic All-American Dog. 晚餐: Del Monte Peas & Carrots, Mashed Potato made with Water (from Dry), Meat Loaf. 小食/其他: King's Hawaiian Hawaiian Sweet Rolls, Kroger Breakfast Sausage Links, Ritz Roasted Vegetable Crackers. 更多的......
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3507 千卡
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运动:
驾驶 - 30 分钟, 走路 (步行, 散步) - 1 小时, 坐着 - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时, 看书 - 4 小时. 更多的......
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