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Yeah, timing of when I weigh myself has a big impact on what the scale says. I think I'll just go to weighing myself once on the weekend and start taking measurements to see if I'm losing inches.
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94.8 公斤
最近减少: 2.7 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 66.61克 | 蛋白质: 76.13克 | 碳水物: 125.92克.
早餐: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bacon, Power Crunch Protein Energy Bar - Chocolate Mint. 午餐: Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bacon Grease. 晚餐: Hannaford Salsa Mild, Totopos de Maiz - Corn Chips, Chili Con Carne with Beans. 小食/其他: Reko Vanilla Pizzelle, Samuel Adams White Ale Beer. 更多的......
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2520 千卡
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运动:
健美操（轻型的，例如居家运动） - 3 分钟, 椭圆机 - 17 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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