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I haven't entered my weight in a while because my weight has gone up since my one "cheat day" and despite the fact that I've been adhering to my calorie allowance quite well since then. I'm wondering if the difference in weight is down to timing. I've been weighing myself in the mornings lately and previously I'd been weighing myself later in the day. Who knows?! I sure as f don't.
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94.8 公斤
最近减少: 2.7 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 66.61克 | 蛋白质: 76.13克 | 碳水物: 125.92克.
早餐: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bacon, Power Crunch Protein Energy Bar - Chocolate Mint. 午餐: Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bacon Grease. 晚餐: Hannaford Salsa Mild, Totopos de Maiz - Corn Chips, Chili Con Carne with Beans. 小食/其他: Reko Vanilla Pizzelle, Samuel Adams White Ale Beer. 更多的......
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2520 千卡
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运动:
健美操（轻型的，例如居家运动） - 3 分钟, 椭圆机 - 17 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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