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Disappointed with not losing last week. It is my busiest time of year for work and felt I did pretty good eating healthy on the go a lot. Also only had time for 2 hours of cardio, no weights. But I noticed the weight loss ticker in my signature is green! That feels great! Somehow I will work harder in the next 9 weeks to lose the last 20lbs.
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3696 千卡
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运动:
驾驶 - 1 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 36 分钟, 站立 - 2 小时 和 30 分钟, 购物 - 3 小时, 举重锻炼（中等的） - 35 分钟, 睡眠 - 8 小时, 跑步 - 10公里/小时 - 19 分钟, 健身器（中度的） - 45 分钟. 更多的......
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 评论
You've done great! You'll get there. So what if one week doesn't show results? I know, I get frustrated too, but in the long run you'll make it. No loss this week sets you up for bigger loss next week, if you have been doing what you're supposed to do, right? :)
2011年10月18日 会员：: kingkeld
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