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Crazy busy week... didn't journal or track food for the last several days. Only ran twice and didn't do any weight lifting. Bummed I didn't lose a single ounce but I ate well all week. I should be happy I didn't gain.
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77.9 公斤
最近减少: 30.9 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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稳定体重
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