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just a quick note that today's eating does not count as i have not been able to keep anything down!
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59.2 公斤
最近减少: 0.6 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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869 千卡
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脂肪: 24.74克 | 蛋白质: 45.97克 | 碳水物: 122.93克.
早餐: Hemp Granola, Hulled Pumpkin and/or Squash Seeds, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Honey, Dry Roasted Sunflower Seeds (with Salt Added), Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. 午餐: Vegan Protein +, Vanilla Soy Milk (Omega DHA), Sweeteners (Splenda Packets, Sucralose), Coffee, White Sugar (Granulated or Lump), Bananas. 小食/其他: Whipped Peanut Butter, Saltine Crackers. 更多的......
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1633 千卡
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运动:
坐着 - 5 小时, 步行（中等的） - 5公里/小时 - 50 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, work - 4 小时, 休息 - 6 小时 和 55 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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