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Was unable to get to sleep last night....finally figured out had missed changing patch Wednesday am...day late! Only got about two hours of sleep. Up at 7:30 so could go to tops. Lost 1 1/2 lbs. after meeting went to aldi's and then Walmart and then to Bilo. Spoke to Angie when I got home and she will come about 2pm tomorrow to take Michelle and Delilah to the vets. Spoke to Eloise this pm and cataract surgery went well
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2286 千卡
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脂肪: 115.02克 | 蛋白质: 76.19克 | 碳水物: 228.86克.
早餐: Specially Selected Brioche Buns, McDonald's Sausage Patty, Ketchup, McDonald's Egg Whites. 午餐: McDonald's French Fries (Small), Sonic Onion Rings (Regular). 晚餐: Banquet Brown 'N Serve Maple Sausage Links, L'oven Fresh Mini Butter Croissants, Franz Glazed Donut Holes. 小食/其他: Milk Chocolate Candies, Kroger Breakfast Sausage Links, Ritz Roasted Vegetable Crackers, L'oven Fresh Mini Butter Croissants. 更多的......
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4074 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 家务 - 1 小时, 烹饪 - 30 分钟, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 30 分钟, 看书 - 4 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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