|
20.5
|
52.4 公斤
最近减少: 17.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1724 千卡
|
脂肪: 81.93克 | 蛋白质: 52.70克 | 碳水物: 194.67克.
早餐: Special K Protein Meal Bar, Diet coke. 午餐: Salsa Verde, Regular Spinach & Artichoke Cream Cheese, Ritz Reduced Fat Snack Crackers, Organic Yellow Corn Tortilla Chips, popcorn chicken, Pillsbury Savorings - Cheese & Spinach - 12-count, Ranch Veggie Dip, Queso Cheese Bites. 晚餐: 14" Large Cheese Pan Pizza, Lettuce Salad with Assorted Vegetables, Crispy Onions Garlic Pepper. 小食/其他: Frosted Cookie, M&M's 100 Calories Pack. 更多的......
|
一个星期减少0.7 公斤
|