Slept well, up at 7:35. Getting ready to go to tops. Tops from 8:35-11:15.went to bank and Walmart and IGA then to aldi's. Turtled. No loss, no gain. Spoke to Angie,she will be here tomorrow. Changed patch to upper left, lower.
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1406 千卡
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脂肪: 48.89克 | 蛋白质: 60.59克 | 碳水物: 181.23克.
早餐: Welch's Grape Jelly, Bagel, McDonald's Egg Whites, Ketchup. 午餐: Cheese Pizza. 晚餐: Casserole or Mashed Sweetpotato, Fresh & Easy Organic Traditional Marinara Sauce, Dynasty Saifun Bean Threads. 小食/其他: L'oven Fresh Mini Butter Croissants, Kroger Breakfast Sausage Links, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. 更多的......
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3550 千卡
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运动:
步行(慢步的) - 3公里/小时 - 5 分钟, 驾驶 - 30 分钟, 走路 (步行, 散步) - 1 小时, 拉伸(瑜伽) - 30 分钟, 唱歌 - 4 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 25 分钟, 烹饪 - 30 分钟, 看书 - 4 小时. 更多的......
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