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Well, it's not as bad as it could have been, considering what I've been eating for the last two months. On top of that, my latest blood work was outstanding. My cholesterol levels are well within normal for the first time ever and even my triglycerides were barely too high. My glucose looked great and my anemia is under control. Now I just have to get my food amounts back under control. I think I'll try the 8/16 IF for awhile and see if that helps. I find the 2/5 IF a bit hard to deal with. It's so easy to NOT eat that it's tempting to continue . . . not good! Back to the high road. I need to get the rest of this weight off!
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109.3 公斤
最近减少: 17.2 公斤.
还有: 18.6 公斤.
饮食准则: 低.
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1333 千卡
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脂肪: 23.36克 | 蛋白质: 65.57克 | 碳水物: 213.62克.
早餐: Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Swanson Beef Broth 100% Fat Free Reduced Sodium. 午餐: Johanne's Two Bean Chili, Uncle Ben's Natural Whole Grain Brown Rice. 晚餐: Del Monte Fresh Cut Leaf Spinach (No Salt Added), Stubb's Smokey Mesquite Bar-B-Q Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 小食/其他: Olive Oil, Swanson Beef Broth 100% Fat Free Reduced Sodium, Bob's Red Mill Gluten Free Oatmeal. 更多的......
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一星期增加0.1 公斤
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 评论
Try to keep stuff you should not eat out of the house. ❤
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That's the thing, Gigi. I've been going OUT OF THE HOUSE to get the wrong things. There's nothing in the house I shouldn't have but I've been eating too much of that, as well. I really am very surprised I didn't gain more. I'm so glad you're back. I miss Bren and Steph but they've had their own battles this year, much worse than my piddley little gripes. We really can do this together! We'll stick with it this time, you and I!
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We will my friend. I also have a tedency to eat too much of a good thing. If I don't track my food, I get lost. My hubby JimA38 just joined. He is meticulous in monitering what he eats. The man is tenacious! Lol. I am glad he is doing this with me.
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Hey, girl. Glad you are back again. I have missed your smiling face. Hugs!
2016年05月20日 会员：: Mom2Boxers
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Hey Sandy, I'm glad to be back. I think this is a lifelong site. I don't seem to function well without it. Hugs back atcha!
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Outstanding blood work? AWESOME!
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