在2016年05月19日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2460 千卡
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脂肪: 61.39克 | 蛋白质: 177.49克 | 碳水物: 302.29克.
早餐: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Banana. 午餐: Pineapple, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Boar's Head No Salt Added Oven Roasted Turkey Breast, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Pictsweet Deluxe Whole Green Beans, Brownwood Farms Slatherin' Wing Sauce. 小食/其他: Coop's Microcreamery Salted Caramel, Mcconnell's Turkish Coffee, Apple Pie. 更多的......
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一星期增加1.3 公斤
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