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Made it to 50lbs lost today! Feels great, but celebrations are muted a bit since my wife is still feeling pretty sick and we spent last night visiting a friend in the hospital who just had back surgery. Ended up getting home late enough that I skipped the workout this morning and will just do it tomorrow instead. Anyhow, no time for celebrations anyway since there is still a long way to go.
Be Happy!
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116.0 公斤
最近减少: 22.8 公斤.
还有: 36.7 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 85.30克 | 蛋白质: 118.89克 | 碳水物: 27.19克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: iced tea, Tempura, steak, Sweet Onion, Mushrooms, Romaine Lettuce, Blue Cheese Dressing, Blue Cheese. 晚餐: Thousand Island Salad Dressing, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), mushrooms, 50/50, Extra Sharp Cheddar Cheese, Mustard, Green Pepper, Mushroom, Garlic Powder, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Lean Ground Beef. 小食/其他: Extra Sharp Cheddar, Old Wisconsin, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.8 公斤
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