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so tired today and did not get in my morning walk :( it's raining and my co-worker thought he would be nice and pick me up.
Oh well there is always tomorrow to "double" it up.
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1154 千卡
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脂肪: 37.78克 | 蛋白质: 49.17克 | 碳水物: 172.54克.
早餐: Vanilla Soy Milk (Omega DHA), Vegan Protein +, Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. 午餐: Zucchini Muffin, Water, Green Tea, No Calorie Sweetener (Packets). 晚餐: Old Fashioned Vienna Whole Wheat Bread, Clover Honey, Whipped Peanut Butter, Bananas, Herbal Tea. 小食/其他: Dry Roasted Almonds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Turkish Apricots, Dried Prune, Red Delicious Apples. 更多的......
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1289 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, work - 8 小时, 休息 - 8 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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 评论
Hang in there, and be careful because the (junk) food demons wait for the tired to break down. Then they attack. Remember the horror movie, the one where he comes to get them when they start to fall asleep? Yeah, that's how the food demons work, when you're tired and seeking the equivalent of a warm, cozy bed.
2011年10月14日 会员：: JulofDenial
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thanks for the advise. I have an invisible shield against these demons it's called lack of appetite :) lol
2011年10月14日 会员：: pam-u-la
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Believe it or not...exercise (even simple walking) kicks your body's metabolism into high gear and gives you energy at the same time. So feed your body whether you feel hungry or not. Without food to burn, it's just going to keep making you feel tired and lethargic. Junk food is not the answer either...those are temporary energy boosters and let you crash. Keep making healthy choices and keep moving. :) Have a wonderful, energetic and active weekend! (hint hint) :)
2011年10月14日 会员：: MochaYaYa
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